Monthly Archives: November 2008

Healthy Thanksgiving Treats – Day Five

Posted on November 25, 2008 by Dr. Caron

Gravy, mmmmmm gravy…..  It’s like the magic that brings the Thanksgiving meal together!  Here are two gravy recipes sure to delight – and they’re dairy-free and gluten-free! Turkey Gravy Recipe 1 cup turkey drippings 2 cups water, turkey stock, or … Continue reading →

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Healthy Thanksgiving Treats – Day Four

Posted on November 24, 2008 by Dr. Caron

Here is a recipe for gluten-free and dairy-free mashed potatoes.  My kids like to make mashed potato volcanoes with gravy.  And speaking of gravy, tune in tomorrow for great gravy recipes! Marvelous Mashed Potatoes 6 large or 10-12 small russet, … Continue reading →

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Healthy Thanksgiving Treats – Day Three

Posted on November 23, 2008 by Dr. Caron

Cranberry sauce has always been one of my favorite parts of our Thanksgiving feast.  Here are three recipes that leave out the refined sugar…and the can!   Cranberry Sauce #1 (From Nikki and David Goldbeck’s American Wholefoods Cuisine) 2 cups cranberries … Continue reading →

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Healthy Thanksgiving Treats – Day Two

Posted on November 21, 2008 by Dr. Caron

Here are the pumpkin pie filling recipes I promised.  Better try them out a few times before the big day.  You know, to get them just right…… Pumpkin Pie #1:  Nutty Pumpkin Pie With Honey (From The Allergy Self-Help Cookbook, … Continue reading →

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Healthy Thanksgiving Treats – Day One

Posted on November 20, 2008 by Dr. Caron

Eating well can be a challenge at any time, but the holidays can be particularly difficult, especially for people with food sensitivities.  In this week leading up to Thanksgiving, I will offer a few of my favorite healthy recipes which … Continue reading →

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What are food allergies?

Posted on November 6, 2008 by Dr. Caron

Reactions to specific foods are very common and contribute to a wide array of symptoms.  Many people are familiar with the terms "food allergy," but in actuality there are several types of reaction to foods.  The term "food sensitivity" is general and can … Continue reading →

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Go Vote!

Posted on November 3, 2008 by Dr. Caron

Tomorrow is Election Day – and thank goodness for that!  Our phone, mailbox and TV have been overwhelmed with it all.  And we have been too!  But as much as I’m glad it’s almost over, I am also proud to … Continue reading →

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