Category Archives: Healthy and Delicious

Healing Broths

If you were going to add one thing into your diet, my pick would be broth!  There are many kinds of broth and recipe variations.  Broths provide nutrition that is easy for your body to digest. The first two broths … Continue reading

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A Happy New Year Treat

Happy 2009 everybody! It’s New Year’s Resolution time again and many of us have made ourselves promises to become healthier in 2009.  In that spirit, here’s a vegan, dairy-free, grain-free, sugar-free treat that everyone is sure to love.  Orange Julius … Continue reading

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Gingerbread Cookies

All right, it seems like I’ve been doing nothing but talking about food lately, but ’tis the season… My kids and I made some delicious gingerbread bears today.  We were going to make men, but that cookie cutter is hiding somewhere.  … Continue reading

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Healthy Thanksgiving Treats – Day Five

Gravy, mmmmmm gravy…..  It’s like the magic that brings the Thanksgiving meal together!  Here are two gravy recipes sure to delight – and they’re dairy-free and gluten-free! Turkey Gravy Recipe 1 cup turkey drippings 2 cups water, turkey stock, or … Continue reading

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Healthy Thanksgiving Treats – Day Four

Here is a recipe for gluten-free and dairy-free mashed potatoes.  My kids like to make mashed potato volcanoes with gravy.  And speaking of gravy, tune in tomorrow for great gravy recipes! Marvelous Mashed Potatoes 6 large or 10-12 small russet, … Continue reading

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Healthy Thanksgiving Treats – Day Three

Cranberry sauce has always been one of my favorite parts of our Thanksgiving feast.  Here are three recipes that leave out the refined sugar…and the can!   Cranberry Sauce #1 (From Nikki and David Goldbeck’s American Wholefoods Cuisine) 2 cups cranberries … Continue reading

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Healthy Thanksgiving Treats – Day Two

Here are the pumpkin pie filling recipes I promised.  Better try them out a few times before the big day.  You know, to get them just right…… Pumpkin Pie #1:  Nutty Pumpkin Pie With Honey (From The Allergy Self-Help Cookbook, … Continue reading

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Healthy Thanksgiving Treats – Day One

Eating well can be a challenge at any time, but the holidays can be particularly difficult, especially for people with food sensitivities.  In this week leading up to Thanksgiving, I will offer a few of my favorite healthy recipes which … Continue reading

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The Basics of a Healthy Diet

I talk with every single patient about eating well because a nutritious diet is fundamental to wellness.  I often say that I have a lot of "tools in my doctor bag" for helping folks regain their health.  Vitamins, minerals, herbs, homeopathic remedies, hydrotherapy, … Continue reading

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Gluten-Free in the 21st Century

For those seeking guidance and support in maintaining a gluten-free diet, the web has a lot to offer!  Here is a sampling of websites which cater to the GF lifestyle.  Check them out! www.celiac.org: Celiac Disease Foundation’s website.  "Celiac Disease Foundation … Continue reading

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