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Tag Archives: healthy
Baby Steps
Making changes can be overwhelming. I know this from personal experience, and I talk with patients about it all the time, because so much of getting healthy is about changing habits. In my own life, I find myself looking at … Continue reading
Posted in Thoughts
Tagged baby steps, busy, change, cleaning, flylady, habit, habits, health, healthy, naturopathic, overwhelmed
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A Happy New Year Treat
Happy 2009 everybody! It’s New Year’s Resolution time again and many of us have made ourselves promises to become healthier in 2009. In that spirit, here’s a vegan, dairy-free, grain-free, sugar-free treat that everyone is sure to love. Orange Julius … Continue reading
Healthy Thanksgiving Treats – Day Five
Gravy, mmmmmm gravy….. It’s like the magic that brings the Thanksgiving meal together! Here are two gravy recipes sure to delight – and they’re dairy-free and gluten-free! Turkey Gravy Recipe 1 cup turkey drippings 2 cups water, turkey stock, or … Continue reading
Posted in Healthy and Delicious
Tagged dairy-free, gluten-free, gravy, healthy, mushroom, recipe, thanksgiving, turkey
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Healthy Thanksgiving Treats – Day Four
Here is a recipe for gluten-free and dairy-free mashed potatoes. My kids like to make mashed potato volcanoes with gravy. And speaking of gravy, tune in tomorrow for great gravy recipes! Marvelous Mashed Potatoes 6 large or 10-12 small russet, … Continue reading
Posted in Healthy and Delicious
Tagged dairy-free, gluten-free, healthy, mashed, potatoes, recipe, thanksgiving
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Healthy Thanksgiving Treats – Day Three
Cranberry sauce has always been one of my favorite parts of our Thanksgiving feast. Here are three recipes that leave out the refined sugar…and the can! Cranberry Sauce #1 (From Nikki and David Goldbeck’s American Wholefoods Cuisine) 2 cups cranberries … Continue reading
Healthy Thanksgiving Treats – Day Two
Here are the pumpkin pie filling recipes I promised. Better try them out a few times before the big day. You know, to get them just right…… Pumpkin Pie #1: Nutty Pumpkin Pie With Honey (From The Allergy Self-Help Cookbook, … Continue reading
Healthy Thanksgiving Treats – Day One
Eating well can be a challenge at any time, but the holidays can be particularly difficult, especially for people with food sensitivities. In this week leading up to Thanksgiving, I will offer a few of my favorite healthy recipes which … Continue reading
Posted in Healthy and Delicious
Tagged allergy, crust, free, gluten, healthy, pie, pumpkin, thanksgiving
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The Basics of a Healthy Diet
I talk with every single patient about eating well because a nutritious diet is fundamental to wellness. I often say that I have a lot of "tools in my doctor bag" for helping folks regain their health. Vitamins, minerals, herbs, homeopathic remedies, hydrotherapy, … Continue reading
