Tag Archives: healthy

Baby Steps

Making changes can be overwhelming.  I know this from personal experience, and I talk with patients about it all the time, because so much of getting healthy is about changing habits. In my own life, I find myself looking at … Continue reading

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A Happy New Year Treat

Happy 2009 everybody! It’s New Year’s Resolution time again and many of us have made ourselves promises to become healthier in 2009.  In that spirit, here’s a vegan, dairy-free, grain-free, sugar-free treat that everyone is sure to love.  Orange Julius … Continue reading

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Healthy Thanksgiving Treats – Day Five

Gravy, mmmmmm gravy…..  It’s like the magic that brings the Thanksgiving meal together!  Here are two gravy recipes sure to delight – and they’re dairy-free and gluten-free! Turkey Gravy Recipe 1 cup turkey drippings 2 cups water, turkey stock, or … Continue reading

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Healthy Thanksgiving Treats – Day Four

Here is a recipe for gluten-free and dairy-free mashed potatoes.  My kids like to make mashed potato volcanoes with gravy.  And speaking of gravy, tune in tomorrow for great gravy recipes! Marvelous Mashed Potatoes 6 large or 10-12 small russet, … Continue reading

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Healthy Thanksgiving Treats – Day Three

Cranberry sauce has always been one of my favorite parts of our Thanksgiving feast.  Here are three recipes that leave out the refined sugar…and the can!   Cranberry Sauce #1 (From Nikki and David Goldbeck’s American Wholefoods Cuisine) 2 cups cranberries … Continue reading

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Healthy Thanksgiving Treats – Day Two

Here are the pumpkin pie filling recipes I promised.  Better try them out a few times before the big day.  You know, to get them just right…… Pumpkin Pie #1:  Nutty Pumpkin Pie With Honey (From The Allergy Self-Help Cookbook, … Continue reading

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Healthy Thanksgiving Treats – Day One

Eating well can be a challenge at any time, but the holidays can be particularly difficult, especially for people with food sensitivities.  In this week leading up to Thanksgiving, I will offer a few of my favorite healthy recipes which … Continue reading

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The Basics of a Healthy Diet

I talk with every single patient about eating well because a nutritious diet is fundamental to wellness.  I often say that I have a lot of "tools in my doctor bag" for helping folks regain their health.  Vitamins, minerals, herbs, homeopathic remedies, hydrotherapy, … Continue reading

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